This is the recipe I make all the time these days when I don’t want to spend too much time cooking but I want to eat good food anyway! Kale (or bok choi, I alternate), sautéed with ginger, tamari and sesame seeds, accompanied by soba, Japanese buckwheat flour noodles. It takes me less than 10 minutes and I enjoy it every time!
Total: 10 min
Preparation: 5 min
Cooking: 5 min
NUMBER OF PORTIONS
- 2 to 4 cloves of garlic (according to your taste)
- 1 kale (here purple)2
- tablespoons of neutral vegetable oil4
- tablespoons of tamari or salted soy sauce1
- tablespoon dry ginger3
- tablespoons of sesame seeds
- 1 serving of soba noodles (or other fast cooking Asian noodles)
- 1 stove
- 1 pot
- 1 pan
- 1 cutting board
- 1 strainer
- 1 knife
- 1 wooden spoon
- 1 tablespoon
- Bring water to a boil and cook noodles as indicated on the packaging (usually 3 or 4 minutes), then drain and set aside.
- Cut the garlic into small pieces, add to the pan with the cooking oil and begin to brown over low heat.
- Add the kale leaves, tearing them into small pieces by hand.
- Add the ginger, tamari and sesame seeds.
- Cook for about 5 minutes to reduce the kale a little.
- Add the noodles to the pan, stir and leave for
- another 1 minute.Enjoy in a bowl with chopsticks!