This is one of the recipes I made when I went walking on the Te Araroa (crossing of New Zealand). Very quick to prepare, it remains ultra satisfying after a big day of walking. And still vegan and balanced of course!
For the base, I simply used potato flakes and small soy proteins. A little bit of soy milk powder for a creamy result. And for the taste, dried mushrooms and mushroom soup powder. We could imagine variations with vegetable broth powder and dehydrated peas for example.
TIME
Total: 7 min
Preparation: 5 min
Cooking: 2 min
DIFFICULTY
Easy
PRICE
Economical
NUMBER OF PORTIONS
2
SEASON
All the year
DIET
Vegan
OPTIONS
For hiking / For vanlife / One pot / Gluten-free
INGREDIENTS:
- 1 1/2 mugs of potato flakes
- 2 tablespoons mushroom powder
- 1 handful dried mushrooms
- 1 tablespoon garlic powder
- 2 tablespoons soy milk powder
- 1 mug of small soy protein
- 4 tablespoons of olive oil
salt and pepper
EQUIPMENT:
- 1 stove
- 1 mug (for dosing)
- 1 saucepan
- 1 tablespoon
STEPS:
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- Ut vehicula tortor gravida, fermentum dui id, vestibulum nibh.
- Praesent mattis tortor rutrum orci aliquet, at maximus lacus aliquet.
