When hiking, we like to take along overnight oat, an oat-based preparation that swells overnight in milk. A generous breakfast, good, full of protein and without cooking! We add to our preparation chia seeds which allow more creaminess and more protein. We mix all the dry ingredients in a small reusable freezer bag and we take a brick of soy milk which allows us to make 2 breakfasts (4 bowls). If you can find some, you can also add powdered almond milk in the preparation. Then you just have to add water in the bowls and the backpack will be even lighter!
TIME
Preparation: 5 min
Rest: from 2 to 10 h
DIFFICULTY
Easy
PRICE
Economical
NUMBER OF PORTIONS
2
SEASON
All the year
DIET
Vegan
OPTIONS
For hiking / Raw / One pot / Gluten-free
INGREDIENTS:
- 1 mug of oats
- 4 tablespoons of chia seeds
- 2 càs de sugar
- 1 tablespoon of cinnamon
- 2 càs of raisins
- 1/2 liter of vegetable milk
- 1 apple
EQUIPMENT:
- 1 mug (for dosing)
- 1 tablespoon
- 1 reusable freezer bag
STEPS:
- Put oats, chia seeds, sugar, cinnamon and raisins in the freezer bag.
- The day before breakfast, place the mixed preparation in 2 bowls and distribute the vegetable milk.
- Mix and let rest overnight.
- In the morning, add an apple cut into small pieces or fruit that you have on hand.
